Work With Me
1:1 Private Sessions
Feel More Calm and Connected
As you may have heard, “the body keeps the score”, meaning stress and trauma often become lodged in the body's memory, manifesting as physical symptoms, emotional distress, and relational challenges.
Somatic healing is for you if want to:
release chronic stress and stagnant energy
stop living in fight, flight or freeze
feel more calm and grounded
feel more connected to yourself and have deeper self-trust
learn practical tools you can use everyday
Through an exploration of tools such as breathwork, mindful movement, nervous system regulation, and trauma resolution, together we will cultivate inner awareness, regulate stress, and support holistic well-being.
Depending on your needs, our work may also draw from health coaching, spiritual support and lifestyle guidance.
Please contact me for a free 20 min chat to learn more!
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Somatic Healing Sessions
Learn body-based tools to help release stress and stored trauma, calm your nervous system and feel more grounded and present.
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Pricing
Initial session - $95
4 weekly sessions - $360
8 weekly sessions - $680
How it Works
When you schedule a consultation, you’ll receive a brief questionnaire prior to our call so we can use our time together efficiently.
Most clients find that this prep work helps them gain clarity even before the intro call, so you’ll get a head start on the progress you desire to make.
We’ll talk about your concerns and goals and I’ll guide you through a brief energy healing meditation. This will give you clarity on your next best action steps and see if we’re a good fit to work together.
Have questions or want to see if we’re a good fit to work together? Contact me for a free consultation. I look forward to connecting with you!